The Optimal Health Intensive Program is a 6-month, fully guided, and customized program designed with expert, holistic knowledge to deeply support you and your body, giving you solutions that can change your life.

A full reset of your system along with education allows you to gain a better understanding of what foods your body can digest, balance your blood sugar, reduce poor digestion symptoms, mood swings, fuzzy thinking, and work toward more optimal health. Vitality IS attainable! 

Includes:

8 hours of Personalized Consultations

You’ll have consistent expert support for a total of 8 hours of personalized consultations. This includes an initial 1.5-hour consult + (2) 1 hour consults + 30-minute meetings every 2 weeks to offer guidance and suggestions. If needed, you’ll receive a Suggestion Sheet after each appointment with links and my personal recommendations for you. Meetings take place over Zoom or the phone. 

Customized Health Plan

Outside of our time together I spend at least another 5+ hours creating your customized plans and at least 1 customized tea to support your unique body.

Daily Long-Steeped Tea

A major component of this program is the mineralizing aspect and health benefits of long-steeped organic herbal tea blends. These carefully curated teas are delicious, highly nutritive, gut soothing and healing, liver regenerating, and more. Your goal will be to drink one quart of long-steeped herbal tea per day, with a minimum of 5 days per week. This one change is incredibly beneficial for the majority of people. Most people are blown away by how consistent use of nutritive herbs makes them feel much better. 

You’ll receive 10-16 ounces each month of a dried herbal tea blend with easy-to-understand details on how to prepare. (Shipping included)

3-6 Week Elimination Diet

The one and only elimination diet you’ll ever need to do. Fully guided every step of the way with my support, trouble-shooting, recipes, and more. This is an important step in resetting your body’s systems as it removes inflammatory foods, detoxes your tissues so your body can properly absorb the nutrients of the herbal medicine, and identifies the specific foods that are at the root of your health issues. You are not starving yourself during this phase - just adjusting habitual eating habits. The duration of this phase varies depending on your situation. Dedication to this phase is likely to be life-changing.

After the elimination diet, I’ll guide you through the reintroduction phase where you’ll eat a variety of foods that you don’t react to. Next comes the Replenishing Phase: This stage is all building up nutrient stores in your body, sleep optimization, and very specific gut healing which should allow you to re-introduce even more foods into your diet.

Receive a beautiful elimination diet book with excellent information and gorgeous colored pictures! (Shipping included)

10% off Vital Roots Products

Enjoy a 10% off coupon code to purchase anything you’d like from my Etsy shop during your 6-month program: tinctures, skincare, teas, and more.

*Possible outside costs can include recommendations to seek out lab work, tinctures, glycerites and supplements, and other remedies: (Cost can be from $0-$800.) I’ll also provide my practitioners’ link for you to optionally purchase recommended high-quality supplements.

On sale for a limited time! $1248

(comes to $40/hour for consultations and 25% off teas)